We are committed to the education and empowerment of women through every stage of their lives

We have developed pilates programs that are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her fitness needs and goals.

The Movement Method™ is a comprehensive exercise curriculum that has been designed for women by women. It is based on the female anatomy and physiology with program design for the different stages of a women’s life. The Movement Method™ will inform the instructor on the differences in application to exercise for the female body and includes the emotional, mental and spiritual aspects of the feminine psyche.

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Carolyne Anthony’s Women’s Health & Exercise Certification™ program offers teacher training programs for Fitness/Pilates and Yoga Instructors in prenatal, postnatal, menopause, Pelvic Floor and Diastasis recti, as well as other women’s health issues. These programs will equip the experienced instructor with a solid foundation to create a lifestyle that is truly in tune with the feminine psyche.

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Responding to a need for a more holistic and gentle birth, we offer The Gentle Birth Project™. In this program, instructors are trained in the gentle art of movement for birth coupled with the ancient art of binding and massage for the postpartum woman. Early postpartum rehabilitation and reactivation of the muscles are combined with nutritional information. A program dedicated to infertility is included.

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The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.

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