All 7 days- Women’s Health Pilates Certification – Hong Kong
$2,800.00
September 16, 2024 - September 23, 2024
Taught by Carolyne Anthony
Description
Join the growing number of fitness professionals around the world teaching cutting-edge methods in preventative and restorative movement. More than 3,000 pilates, fitness, and yoga instructors in 41 countries have elevated their careers by learning evidence-based information and exercise techniques that yield lasting results for women of all ages. You can be next.
Upon the completion of this highly experiential certification, you will begin to master the perspective of designing exercise programs for women through every stage of their lives.
This information will deepen your knowledge and understanding of the female anatomy and physiology, allowing you to adapt the exercise program to the changes a woman experiences throughout her life.
Modules included:
- Rocking and Rolling to Release
- Support your Floor
- The Center Method for Diastasis Recti Recovery
- Pre and Postnatal Mat Theory and Practical
- Pre and Postnatal Pilates equipment
- Menopause Health and Exercise Mat Theory and Practical
- Pilates for Menopause equipment
Event Details
All Courses In This Series - please refer to these days and times if you are purchasing multi-day tickets.
September 16- Rocking and Rolling to Release
September 17- Support your Floor
September 18- The Center Method for Diastasis Recti Recovery
September 20- Pre and Postnatal Mat Theory and Practical
September 21- Pre and Postnatal Pilates equipment
September 22- Menopause Health and Exercise Mat Theory and Practical
September 23- Pilates for Menopause equipment
Start date: September 16, 2024
End date: September 23, 2024
Start time: 09:00 a.m. HKT
End time: 06:00 p.m. HKT
Venue: In-motion Pilates Studio
Directions: Silvercord, Unit 601, Tower 1, 30 Canton Rd, Tsim Sha Tsui, Hong Kong Hong Kong
