CAM Diastasis Recti Recovery- Singapore (Authentic Movement)

Description

Diastasis Recti Recovery

CAM’s diastasis recti course explores a comprehensive fascia-based and nervous-system-informed approach to the assessment and rehabilitation of abdominal wall separation. Developed from over two decades of research, this course integrates the Carolyne Anthony Method’s four foundational principles—Regulate, Release, Realign, Restore™—to address both the structural and systemic factors contributing to diastasis recti. Rather than a singular solution, this course presents diastasis recti recovery as a process that restores balance, function, and confidence to the entire core system and beyond.

What You’ll Learn

Diastasis Recti Recovery is suitable for movement educators seeking an online or in-person course that blends theory and practice. This curriculum emphasizes gentle, functional, and restorative programming to support physical repair, nervous system regulation, and myofascial reintegration. Participants will gain a deep understanding of the neuromyofascial anatomy of the abdominal wall, pelvic floor and thorax and the interrelationship of the breath with movement  and the importance of pressure management in recovery.

This in-person diastasis recti course will allow you to:

• Define diastasis recti and understand its anatomical, fascial, and functional components.
• Identify contributing factors such as fascial tension, breath dysfunction, pressure mismanagement, and poor movement patterns and dysregulation of the central nervous system.
• Conduct safe and informed assessment protocols for diastasis recti, including observation of posture, breathing, fascial tension, and linea alba responsiveness.
• Apply the Carolyne Anthony Method’s four principles (Regulate, Release, Realign, Restore™) to create integrated recovery programs.
• Implement movement progressions that retrain fascial tensioning and muscular coordination without over-recruitment or bracing.
• Integrate breathwork and gentle sensory input to support neuromuscular reintegration.
• Educate clients about the continuum of recovery, emphasizing self-awareness, patience, and emotional healing alongside physical repair.

Diastasis Recti Recovery At-A-Glance

• Lecture outline
  • Definition of diastasis recti
  • Causes and contributing factors
  • Anatomy of the abdominal wall and pelvic floor
  • Breath and pressure management
  • Assessment protocols
  • The four principles in application

• Practical outline
  • Early-stage supine recovery protocols
  • Gentle fascial activation and coordination work
  • Transitioning to upright, functional, and load-bearing movements
  • Rebuilding strength and confidence through flow-based progressions