CAM Diastasis Recti Recovery- Singapore (Authentic Movement)

Description

A fascia-focused, nervous-system-informed approach to core healing.

The CAM Diastasis Recti Recovery™ course offers a comprehensive, whole-system method for assessing and rehabilitating abdominal wall separation. Rooted in over two decades of research, this training integrates the four foundational principles of Regulate, Release, Realign, Restore™ to address not only the structural components of diastasis recti but the breath, fascia, and nervous system patterns that shape recovery.

Participants learn the interconnected anatomy of the diaphragm, pelvic floor, and abdominal wall and fascial connections, alongside the vital role of pressure management, sensory awareness, and functional movement. The approach is gentle, progressive, and restorative—designed to rebuild integrity, coordination, and confidence without bracing, strain, or over-recruitment.

What You’ll Learn

• The anatomical, fascial, and functional foundations of diastasis recti
• Key contributing factors: breath dysfunction, fascial tension, pressure mismanagement, movement habits
• Safe, clear assessment protocols including posture, breath, fascial responsiveness, and alignment
• How to apply Regulate, Release, Realign, Restore™ to create integrated recovery programs
• Movement progressions that restore fascial tensioning, coordination, and functional stability
• Breathwork, interoception, and sensory strategies to support neuromuscular and emotional reintegration
• How to educate clients on the continuum of healing with clarity and compassion

Course Outline

Lecture

• Understanding Diastasis Recti
• Causes and Contributors
• Abdominal Wall & Pelvic Floor Anatomy
• Breath + Pressure Management
• Assessment Strategies
• Applying the Four Principles

Practical

• Early supine recovery protocols
• Gentle fascial activation
• Transition to upright and load-bearing movements
• Flow-based progressions that rebuild strength and confidence

A structured, evidence-informed program that restores balance to the entire core system—supporting clients through recovery with clarity, sensitivity, and lasting results.

CECS

6 NPCP– National Pilates Certification Program
.9 ACE– American Council on Exercise
7.5 PAA– Pilates Alliance Australasia