CAM Menopause Pilates Equipment – Singapore (Authentic Movement)QLD (Brisbane, West End) Australia
Taught by Lauren Jones
Categories: Live Events, Pilates for Menopauseâ„¢
Tag: Australia
Description
This course contains innovative and progressive exercises on the Pilates Cadillac, Reformer and Chair that follow the Center’s concepts of MORE aimed at improving the health and wellness of the menopause years.
Continuing education credits
8 NPCP– National Pilates Certification Program
6 PAA– Pilates Alliance Australasia
Course objectives
You will gain a deep understanding of
- How to create Pilates based exercises on the Cadillac, Reformer and Chair to accommodate the changes in the menopausal body.
- The exercise concepts of MORE, adding more spring tension, more innovative exercises, and more endurance to the program.
- The need to challenge this population with movement that encourages strength, balance and brain power.
Course Outline
Practical only
- Implementing the menopause exercise concepts of MORE on the Pilates Cadillac, Reformer and Chair
- Designing programs that include brain teasers, weight bearing and balance exercises
- The pelvic and pelvic floor form the foundation for all exercises designed
- Hip and shoulder work is emphasised
- Enjoying innovative and creative choreography on the Cadillac, Reformer and Chair
- Includes Rocking and Rolling to Release elements on the Pilates Equipment to address the stiffness created by the decrease of female hormones.
Event Details
Contact Lauren Jones to sign up.
Date: July 20, 2025
Start time: 08:00 a.m. AEST
End time: 05:00 p.m. AEST
Venue: Body Organics Education
Directions: 11/205 Montague Rd, West End QLD 4101 Australia
Phone: 0409 569 101
Email: [email protected]
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