Support your Floor™- Seoul S. Korea

Description

Course description

Support Your Floor™ – Pelvic Floor Health

Support Your Floor™ program is a revolutionary approach to pelvic floor health that extends beyond conventional strengthening. These training techniques weave together the muscles of the pelvis, hips and abdominals with the breath, nervous system, and fascial web to restore balance and function from a whole-body perspective. This pelvic floor training course will teach participants how to regulate the nervous system, release unnecessary tension, realign the postural body, and restore resilient function.

What You’ll Learn

Support Your Floor™ is suitable for movement educators seeking pelvic floor training courses online or in person. Through theory, experiential practice, and functional application, Support Your Floor™ empowers fitness professionals to understand the pelvic floor as both a structural foundation and a dynamic, responsive tissue network that supports continence, posture, respiration, organ function, sexual health, and emotional well-being. This program is designed to accompany women throughout the full arc of life, including pregnancy, postpartum, menopause, and beyond.

This in-person  pelvic floor training course will allow you to:

• Discover the relationship between breath and intra-abdominal pressure, as well as its influence on pelvic floor activation.
• Explore myofascial release strategies that directly impact pelvic health.
• Learn how the nervous system’s state of regulation determines pelvic floor responsiveness and healing potential.
• Apply whole-body integration exercises that link pelvic floor function to dynamic daily life.
• Develop adaptable programming for women navigating pregnancy, recovery, hormonal transitions, or long-term pelvic health concerns.
  
  

Support Your Floor™ At-A-Glance

• Lecture outline
  • The bones of the pelvis
  • The bones of the hip joint
  • Pelvic and hip ligaments
  • Anatomy of the pelvic floor
  • Muscular connections
  • Fascial connections
  • Breath and the pelvic floor
    
    
• Practical outline
  • Regulation of the central nervous system through breath and movement
  • Release techniques for healthy pelvic floor function
  • Breath and movement for optimal pelvic floor and abdominal activation
  • Functional activation of the pelvic floor through whole-body movement
  • Sample mat-based exercises in all positions (supine, quadruped, prone, sitting, standing, and side-lying)