CAM Pre and Postnatal Pilates Equipment -Seoul, S.Korea

Description

Pre and Postnatal Pilates Equipment

The Pre and Postnatal Pilates Equipment track focuses on the intelligent and adaptive use of the Pilates Equipmeny to support women throughout pregnancy and postpartum recovery. Participants will learn how to create balanced programs that promote decompression, containment, and core integrity while enhancing mobility, circulation, and nervous system regulation. This course applies the Carolyne Anthony Method’s four principles—Regulate, Release, Realign, Restore®—to meet the physiological, emotional, and structural demands of clients during this transformative period.

What You’ll Learn

Pre and Postnatal Pilates Equipment is suitable for movement educators seeking prenatal pilates teacher training. The course is designed for those looking to specialize in safe, effective, and supportive movement programs on the Pilates Equipment for pregnant and postpartum clients.

This in-person training will allow you to:

• Safely modify Pilates equipment exercises to accommodate all trimesters and stages of postpartum healing.
• Utilize the Reformer and Cadillac spring settings and apparatus components to provide support and ease of movement.
• Integrate quiet breathwork and pelvic floor awareness into Reformer and Cadillac programming to improve core and fascial connection.
• Restore functional movement patterns and postural alignment after childbirth while addressing conditions such as diastasis recti and pelvic floor dysfunction.
• Design holistic sessions that nurture emotional well-being, interoceptive awareness, and body confidence during and after pregnancy.