Pre and Postnatal Pilates Equipment- Kuala Lumpur Malaysia
Taught by Jaclyn Thooi, Lisa Lim and Lynette Lee
Description
Course Description
This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer, Chair and Cadillac. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical.
Continuing education credits
8 NPCP– National Pilates Certification Program
3.5 PAA– Pilates Alliance Australasia
Course objectives
- This course will establish safe practices on the Pilates Reformer, Chair and Cadillac.
- This course will show you progressions from the foundation of pelvis and pelvic floor.
- Innovative and well-thought-out movement that will aid in the preparation for birth and the recovery after the birth.
- This course will offer information on the reason behind the development of the exercises and how they benefit the pre and postnatal client.
Course outline
Lecture
- The lecture part for this course is included in the Pre and Postnatal Mat Theory and Practical and is highly recommended as a pre-requisite for this course.
Practical
- Safe and beneficial exercises are shown on the Cadillac and Reformer
Event Details
May 10th- May 18 2025: Pre and Postnatal Pilates Specialist Certification
May 10th 2025 - Sensaball Self Myofascial Release Techniques
May 11th 2025 - Cam Pelvic Floor Health
May 16th 2025 - Cam Pre and post natal Mat Theory and Practical
May 17th 2025 - Pre and Postnatal Equipment
May 18th 2025 - CAM Diastasis Recti recovery
Date: May 17, 2025
Start time: 09:00 a.m. UTC+08
End time: 05:00 p.m. UTC+08
Venue: B-Align Pilates Studio
Directions: A2-3-3, Solaris Dutamas 1, Jalan Dutamas1 Kuala Lumpur, Selangor 50480 Malaysia
