Pre and Postnatal Pilates Equipment- Kuala Lumpur Malaysia

November 03, 2024

Taught by Faculty


Course Description

This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer, Chair and Cadillac. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical.

Continuing education credits

8 NPCP– National Pilates Certification Program
3.5 PAA– Pilates Alliance Australasia

Course objectives

  • This course will establish safe practices on the Pilates Reformer, Chair and Cadillac.
  • This course will show you progressions from the foundation of pelvis and pelvic floor.
  • Innovative and well-thought-out movement that will aid in the preparation for birth and the recovery after the birth.
  • This course will offer information on the reason behind the development of the exercises and how they benefit the pre and postnatal client.

Course outline


  • The lecture part for this course is included in the Pre and Postnatal Mat Theory and Practical and is highly recommended as a pre-requisite for this course.


  • Safe and beneficial exercises are shown on the Cadillac and Reformer

Event Details

Oct 26th - Nov 4th: Pre and Postnatal Pilates Specialist Certification

26th October - Rocking and Rolling to Release
27th October - Support your Floor
2nd November - Pre and post natal theory and Mat
3rd November - Pre and postnatal equipment
4th November  - The Center Method for Diastasis Recti recovery

Date: November 03, 2024

Start time: 10:00 a.m. UTC+08

End time: 05:00 p.m. UTC+08

Venue: B-Align Pilates Studio

Directions: A2-3-3, Solaris Dutamas 1, Jalan Dutamas1 Kuala Lumpur, Selangor 50480 Malaysia

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Pre and Postnatal Pilates Equipment- Kuala Lumpur Malaysia