Sensa Ball® & Rocking to Release® Training – Singapore (Authentic Movement)

Description

SensaBall® Self Myofascial Release Techniques

Sensa Ball™ Training

This course introduces The Carolyne Anthony Method of self-myofascial release using our specially-designed Sensa Balls and Pods® alongside 4 key foundational principles: Regulate, Release, Realign, and Restore®. It explores how soft, responsive tools can be used to awaken sensory awareness, reduce myofascial tension, and promote a deeper body-mind connection, ideal for use with clients who are navigating pregnancy, postpartum healing, pelvic floor dysfunction, and menopause.

What You’ll Learn

Sensa Ball® Training is suitable for fitness instructors and healthcare professionals looking to gain an in-depth understanding of integrative, fascia-focused movement therapy through proven techniques grounded in somatic science and experiential anatomy.

This in-person myofascial release course will allow you to:

• Use breath and sensory stimuli for nervous system regulation
• Increase interoception through exteroceptive stimuli
• Learn slow sensory repatterning through gentle pressure
• View fascia as an integrated web that links all body systems
• Adapt these techniques for clients throughout all life stages

Sensa Ball™ Training At-A-Glace

• Lecture Outline
  • The 12 Core Concepts of Sensa Ball® self-myofascial release
  • Unique physical properties of the Sensa Ball® (size, texture, density, elasticity)
  • Why softness matters
  • Applications for trauma, chronic pain, hypertonicity, and postural realignment
  • Support for pregnancy, postpartum, menopause, and aging

• Practical Outline
  • Breath and movement sequences for central nervous system regulation
  • Practical sequences using exteroceptive stimuli, pace, and flow
  • Interoceptive awareness through fundamental movement and breathwork
  • Dorsal, ventral, and lateral bodywork