Sensa Ball™ & Rocking to Release™ Training – Singapore (Authentic Movement)

Description

A Somatic Approach to Myofascial Release & Nervous System Regulation

This in-person training combines two signature components of The Carolyne Anthony Method™—Sensa Ball™ self-myofascial release and Rocking to Release™ neuroregulation. Using softness, rhythm, and sensory awareness, you’ll learn how to support clients through pregnancy, postpartum recovery, pelvic floor dysfunction, menopause, trauma, chronic pain, and patterns of hypertonicity.

Rooted in the four principles—Regulate, Release, Realign, Restore—this course blends somatic science with experiential anatomy to create a responsive, body-led approach to movement and recovery.

What You’ll Learn

• Breath, sensory input, and gentle pressure for nervous system down-regulation
• Exteroceptive and interoceptive techniques to heighten body awareness
• Fascia-focused movement that improves mobility, fluidity, and postural integration
• Micro-to-macro sequencing: from subtle somatic cues to functional whole-body movement
• Adaptable applications for all life stages, with a focus on women’s health

Lecture Includes

• Core Concepts of Sensa Ball™ and Rocking to Release™
• Why softness, rhythm, and slow pacing create deeper release
• Fascia as an integrated system influencing posture, pain, and recovery
• Applications for trauma, chronic tension, pregnancy, postpartum, menopause, and aging

Practical Sessions

• Breath-led sensory sequences for regulation
• Gentle pressure, pace, and flow for myofascial hydration
• Dorsal, ventral, and lateral release work
• Rocking sequences across all planes: supine, prone, sidelying, seated, standing
• Integration from micromovements to functional, fluid patterns

A supportive, evidence-informed training that teaches movement professionals how to create deep release, nervous system ease, and whole-body integration—using tools and techniques that honour the body’s innate intelligence.