Sensa Ball®and Rocking to Release®- Chicago,IL,USA

What You’ll Learn

This course will teach you how to:

• Apply the Regulate, Release, Realign, Restore® framework to self-myofascial release
• Understand fascia as a continuous network connecting the body
• Use soft pressure and exteroceptive input to increase body awareness
• Develop interoception and proprioception through sensory input and movement
• Use rhythm and rocking to support nervous system regulation
• Progress from subtle micro-movements into larger multidirectional movement
• Encourage fascial mobility, hydration, and elasticity
• Address restrictions that may limit mobility and efficient movement
• Integrate breath, pace, focus, rhythm, and flow into release techniques
• Adapt techniques for pregnancy, postpartum recovery, pelvic floor health, menopause, aging, and individual client needs

Course At-a-Glance

Theory

• The Four Principles and 12 Core Elements of The Carolyne Anthony Method™
• The role of fascia in whole-body movement
• Interoception, exteroception, and proprioception
• Nervous system regulation and sensory input
• The unique properties of the Sensa Ball® and Sensa Pod®
• Why softness, pressure, pace, and responsiveness matter
• The neuroregulatory role of rhythmic movement
• Micro-to-macro movement progression
• Fascial hydration, elasticity, and movement
• Applications across the female lifespan

Practical

• Relaxation alignment and quiet breathing
• Sensa Ball® and Sensa Pod® release techniques
• Introduction to subtle somatic movement
• Rocking and spiraling through multiple planes
• Dorsal rocking for the posterior body and spinal mobility
• Lateral rocking for lateral fascial mobility
• Ventral rocking for the anterior body and pelvic region
• Pelvic floor, sacral, thoracic, and ribcage release
• Integration of pressure, breath, rhythm, pace, and flow
• Transitioning from Release into Realign