The Center Method for Diastasis Recti Recovery (Specialist Certification) – Hong Kong


September 16, 2024 - September 18, 2024

Taught by Carolyne Anthony

9 in stock


Designed for Fitness, Pilates and Yoga Professionals, The Center Method for Diastasis Recti Recovery™ program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles.

Utilizing breathwork, pelvic floor information, whole body movement and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

  • Support your Floor™ – our Pelvic Floor course takes you through the anatomy and physiology of the PF during pregnancy, birth and the postpartum period. Understanding the normal functioning of a healthy pelvic floor will allow you to guide your client through the changes taking place at this time.
  • Rocking and Rolling to Release™-Allows you to guide your client through release techniques that will help with restrictions and tension created by trauma. Since we now know that DR is primarily a fascial dysfunction, the Rocking and Rolling to Release™ course will offer you releases that have been shown to aid in the recovery of a DR.
  • The movement taught in The Center Method for Diastasis Recti Recovery™ takes you one step further in the recovery of your postpartum client. While this part concentrates on Diastasis Recti, it informs you as to the causes and effects of birth trauma on the female body. The exercises used for healing DR can be utilized for C section recovery and pubic symphysis derangement.

Event Details


Start date: September 16, 2024

End date: September 18, 2024

Start time: 09:00 a.m. HKT

End time: 06:00 p.m. HKT

Venue: In-motion Pilates Studio

Directions: Silvercord, Unit 601, Tower 1, 30 Canton Rd, Tsim Sha Tsui, Hong Kong Hong Kong

Phone: 03-62078929

The Center Method for Diastasis Recti Recovery (Specialist Certification) – Hong Kong