What exercise is good for the more mature woman?
ALL exercise is good for the mature woman! There is a need for cardiovascular work, strength training, stretching and balance work.
ALL exercise is good for the mature woman! There is a need for cardiovascular work, strength training, stretching and balance work.
It depends on how you define “exercise”. If you run or spin, or regularly work out with weights, then your best bet is to wait at least 6 weeks before you begin. But if your definition of exercise is actually movement- then you may begin within hours of your birth with simple movements that include … Read more