The Center Method for Diastasis Recti Recovery™ from The Center for Women’s Fitness

The Center Method for Diastasis Recti Recovery™ is an evidence based researched program that has been developed by The Center for Women’s Fitness for over 20 years. Through trial and error, we have continued to evolve this program that has proven, consistent results in the realignment and restoration of the abdominals and pelvic floor in relation to a diastasis recti. The program has seen results in closing the width of the gap and changing the appearance of the surrounding skin.

You will be checked to see if your present with this condition and advice will be given as to which exercises would be most beneficial for your body. 

This class follows the principles of Relax. Release.Realign. Restore as the protocol for success.

In this class you will learn to

  • Relax-in order to work with a tension free muscle
  • Release the restrictions preventing you from healing
  • Realign the muscles
  • Restore the alignment and function of the body