A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
What effect does Menopause have your body and your current workout?
You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have …