Carolyne's Blog

Middle age spread

One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …

Read More

Return of the Goddess- Menopause

Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …

Read More

Women and Fitness Q&A

1.  What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling …

Read More