Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added …
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …
Women and Fitness Q&A
1. What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling …