Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Pre and post natal Pilates Programming.
Some helpful hints: All sessions should begin with a full body warm up, especially for the pregnant exerciser. During the second and third trimester the …
Pre/postnatal Pilates Instructor Mary Bange’s work with her clients
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
Pregnant women smell fear like bees and dogs. (Marcia Brenner: Pre/postnatal Pilates Specialist)
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …