A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
Fly away home- the angel wings of Menopause
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
Middle age spread
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
Pre and post natal Pilates Programming.
Some helpful hints: All sessions should begin with a full body warm up, especially for the pregnant exerciser. During the second and third trimester the …
Pubic Bone Separation
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …
What effect does Menopause have your body and your current workout?
You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have …