Support your Floor™- Hong Kong
$400.00 – $2,800.00
Taught by Carolyne Anthony
Description
Course description
This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint and use this as a reference point for any dysfunction that may occur throughout your client’s life. We aim to demystify the application of the function of the pelvic floor muscles to movement and show you how the pelvic floor functions normally and naturally with your breath and everyday activities.
Continuing education credits
6 NPCP– National Pilates Certification Program
.7 ACE– American Council on Exercise
3.5 PAA– Pilates Alliance Australasia
Course objectives
You will gain a deeper understanding of
- The anatomy of the pelvic diaphragm and urogenital triangle.
- The changes the pelvic floor adapts to in all stages of a woman’s life.
- The fascial connections through the pelvic floor.
- How the female hormones have an impact on the fascial, bony and muscular systems.
- How the fluctuations of these hormones affect movement.
- How all movement is generated from the pelvis and pelvic floor.
- Why dysfunction happens.
- Keeping the pelvic floor healthy through release, breath and movement.
Course Outline
Lecture
- Anatomy of the pelvic floor including fascial connections.
- Normal functioning of the pelvic floor in everyday movement.
- How the female hormones affect the fascial, skeletal and muscular system.
- What changes take place during each stage of a women’s life.
- The use of bony cuing to activate the pelvic floor.
- The respiratory system and the connection to the pelvic floor.
- Muscle groups and fascia that support the pelvis.
- Why and what dysfunction may occur.
Practical
- Our protocol- relax-release-realign-restore™.
- Learning release techniques for healthy pelvic floor function.
- How to use the breath and movement for optimal pelvic floor activation.
- Relearning how to activate the pelvic floor functionally through movement.
- Sample exercises on the mat.
Event Details
All Courses In This Series - please refer to these days and times if you are purchasing multi-day tickets.
September 16- Rocking and Rolling to Release
September 17- Support your Floor
September 18- The Center Method for Diastasis Recti Recovery
September 20- Pre and Postnatal Mat Theory and Practical
September 21- Pre and Postnatal Pilates equipment
September 22- Menopause Health and Exercise Mat Theory and Practical
September 23- Pilates for Menopause equipment
Date: September 17, 2024
Start time: 09:00 a.m. HKT
End time: 05:00 p.m. HKT
Venue: In-motion Pilates Studio
Directions: Silvercord, Unit 601, Tower 1, 30 Canton Rd, Tsim Sha Tsui, Hong Kong Hong Kong
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