Support Your Floor™ – Online Course
$400.00
The Center’s Pelvic Floor 6 hour course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body.
This course requires a Myofascial Release Ball and a Soft Gym Ball.
Description
The Center’s Pelvic Floor course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand-point rather than a problematic one.
- Pre requisite for the Women’s Health and Exercise Certification
- E-manual included
- This course requires a Myofascial Release Ball and a Soft Gym Ball.
This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.
Zoe –
This is a very insightful program! Support Your Floor is the perfect foundation for the other courses. I move and teach with more body awareness, and feel that I can better guide my members to deepen their practice. Thanks Carolyne for sharing your knowledge!
Laura Bodt (verified owner) –
I took Carolyne’s Pre/Post Natal Pilates certification in 2008 and was thrilled to be able to take her courses online now! I loved taking Support Your Floor and immediately felt the benefits of the work personally. I can’t wait to use these new tools while teaching. What a gift!!
Juliette Savin (verified owner) –
Since taking the Support Your Floor course, I have taken most of Carolyne’s courses online and have specialised in teaching Pre and Postnatal Pilates. Support Your Floor is the perfect starting point if you are interested in the pelvic floor and incorporating exercises that are beneficial to the pelvic floor in your Pilates, yoga or exercise practice. Taking this course helped me personally a lot after the birth of my baby, and has radically changed the way I teach Pilates to all populations! Thank you Carolyne!