Fly away home- the angel wings of Menopause
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
Juicy Joints through Menopause
Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the …
Middle age spread
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Return of the Goddess- Menopause
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …
What effect does Menopause have your body and your current workout?
You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have …