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Pelvic floor release

Myofascial Release and your Pelvic Floor

Diastasis Recti Menopause Myofascial Release Pelvic Floor Postpartum Prenatal Women's Health

Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…

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Diastasis Recti Recovery- What can you do?

Diastasis Recti Myofascial Release Pelvic Floor Postpartum Women's Health

Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…

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