Pre and Postnatal Pilates Manuals


Includes 3 manuals:
Pre and Postnatal Pilates on the Mat
Pre and Postnatal Pilates on the Reformer
Pre and Postnatal Pilates on the Cadillac

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A practical handbook intended for the Pilates instructor and Pilates enthusiast. This clear and concise book full of color photographs will enable the instructor to design safe pilates sessions for their clients.

Detailed manual that includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained.


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