Pre and Postnatal Pilates on the Reformer


Detailed manual that includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained.

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A practical handbook intended for the Pilates instructor and Pilates enthusiast. This clear and concise book full of color photographs will enable the instructor to design safe pilates sessions for their clients.

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53 exercises, 72 pages


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