Pre and Postnatal Pilates on the Mat

$29.95

Detailed manual that includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained.

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Description

A practical workbook intended for the Pilates instructor.

This book will aid in helping the pilates instructor develop safe and beneficial exercises for the prenatal client.

Pilates enthusiasts will also enjoy this clear, concise book full of color photographs.

View Sample PDF

59 exercises, 108 pages

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