Diastasis Recti Recovery- What can you do?
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know …
Return of the Goddess- Menopause
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …