Prenatal Pilates for Birth
The question I get asked the most is how did I get started? Since the answer tends to take up a lot of time during …
Prenatal Pilates on the Ball Exercises
I am always asked why I use the ball so much during my prenatal mat classes. There are a number of reasons behind this. When …
Travelling Pilates
I travel a lot to teach my courses. Today I am getting ready to leave for Australia. I am packing my two suitcases full of …
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominus muscle. It is actually a stretching of the fascial attachments surrounding the rectus sheath as the …
Stress Free Mom, Stress Free Baby
Emotional Trauma in the Womb | World of Psychology The caller complained, “I’ve been sad all my life. I’ve been to many therapists and none …
Pelvic Floor Preparation for Birth
Contrary to popular belief, we are NOT walking around with weak pelvic floors as some of us have been told. If our pelvic floors were …