Carolyne's Blog

Travelling Pilates

I travel a lot to teach my courses. Today I am getting ready to leave for Australia. I am packing my two suitcases full of …

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What is Diastasis Recti?

Diastasis Recti is a separation of the rectus abdominus muscle. It is actually a stretching of the fascial attachments surrounding the rectus sheath as the …

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