Life Changes
As most of you now know, my new web site is up and running. Of course there have been glitches and hiccups but that’s all …
Pilates Workshops
Just like any other Pilates instructor, I am always on the lookout for continuing education, especially in Women’s Health issues. I have attended a considerable …
A Mother's Journey
I know this has nothing to do with Pilates but everything to do with being a mother. My daughter spent the last month in Ecuador as part of an organisation called International Student Volunteers.The run up to the time she left
A Pilates Journey
I am back. Not that anyone except my cat noticed. Now he will get fed again. I went to Australia to teach.
A Pilates Home Studio
I very often get asked about having a studio in my home. Some think it’s the best thing since sliced bread and others are aghast at the thought. I started my studio in the basement of my house in 1994. I was the mother of two young children ages 6 and 3. My professional dance career had
The Mental Body of Your Pilates Client
Now this is a body that most of us are (unconciously) conciously aware of. This is our “thinking” body. The one with which we make …
The Emotional Body of Your Pilates Client
This subtle body that emanates a distance from your physical and etheric bodies is the place that holds all of our emotions. This is our …
The Physical/Etheric Body
The physical body is the one we can all see and the body that we all agonize over. How you look is of the utmost …
Post-Natal Rehabilitation: Week 1
There is so much information out there today for what,how,and when you should exercise during your pregnancy.Everyone concentrates on getting you ready for the marathon …
Prenatal Exercises on the Reformer
Lets take a look at some reformer exercises for the prenatal client today. There are many reasons why I like the reformer for this population. …
Musings for Today
My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been …
Do Dancers Make the Best Pilates Teachers?
Before you all get upset, let me just say this is a question I get asked very often. Sometimes it can end in a rather …