Pre and Postnatal Pilates on the Mat
$15.00 – $39.95
Detailed manual that includes exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained.
Description
A practical workbook intended for the Pilates instructor.
This book will aid in helping the pilates instructor develop safe and beneficial exercises for the prenatal client.
Pilates enthusiasts will also enjoy this clear, concise book full of color photographs.
59 exercises, 108 pages
Be the first to review “Pre and Postnatal Pilates on the Mat”
Related products
-
Pilates for Menopause on the Reformer
$15.00 – $31.95 Select options This product has multiple variants. The options may be chosen on the product page -
Support Your Floor™ Manual
$30.00 Add to cart -
Pre and Post Natal Pilates on the Cadillac
$22.95 Add to cart -
The Center Method for Diastasis Recti Recovery™ Manual
$28.00 Add to cart
Reviews
There are no reviews yet.