Plates for Menopause Manuals


Includes 3 manuals:
Pilates for Menopause on the Mat
Pilates for Menopause on the Reformer
Pilates for Menopause on the Cadillac

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These manuals brought to you by Carolyne Anthony of the Center for Women’s Fitness discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counteract the effects, such as loss of flexibility, and potential for decreased bone density.


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