Pilates for Menopause on the Cadillac


A full color Pilates exercise book on the Cadillac that has been designed to meet the needs of Menopausal women and their changing bodies.

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This manual discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counteract the effects, such as loss of flexibility, and potential for decreased bone density.

59 exercises, 88 page


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