The Center Method Pilates Certification
Clear. Concise. Effective
The Center for Women’s Fitness has been certifying Pilates and Fitness Professionals in Women’s Health for over 25 years and have succeeded in changing their views on movement and the human body. We have now taken this one step further and are launching our very own Comprehensive Pilates Teacher Certification.
Built upon combined experience and intention – this course is developed for teachers by teachers
- with Pilates certifications from various internationally established Pilates schools
- with a sound knowledge base, and years of teaching experience in both individual and group contexts
- who have invested heavily in their own learning and enriched and deepened their knowledge base with other disciplines, both within movement and outside of it
- who recognize the value of collaboration and sharing. This course draws from the varied experiences of its developers, and is thoughtfully put together with the aspiring teacher in mind, with the intention of creating an environment that nurtures growth
This Program
- Gives you a deeper understanding of the human body, guiding you through how its systems function together, providing you with context for movement
- Delivers a system of exercises in a clear and concise manner, and organized for your easy and progressive learning
- Uses 3D visual aids application in our Anatomy & Physiology module to assist in your learning
- Teaches you techniques to guide your clients in getting the most and best out of their unique bodies
- Makes you a thinking teacher and provides you with the necessary tools to design programs for your client’s body
- Provides you with a supportive and collaborative environment in which to explore and learn
Why should you consider this course?
- Niche and small group, with special attention to teaching skills
- Continuing learning support from course developer
Our Faculty
Our Faculty are trained in:
- Pilates
- Fitness
- Women’s Health
- Gyrotonic ®
- Gyrokinesis ®
- Scoliosis
- Body Therapy
Lead Curriculum Developer and Senior Faculty
Senior Faculty and Curriculum Developer
The Center Method Pilates Certification Framework
Anatomy & Physiology
(online)
Learn the fundamentals of the skeletal structure & muscle function.
Pilates Foundation
Introduction to the history and principles of the Pilates method.
Choose Your Track
REFORMER CERTIFICATION
Reformer 1
Reformer 2
COMPREHENSIVE CERTIFICATION
Mat
Reformer
Apparatus 1
Apparatus 2
Apparatus 3
Mentoring
Examination
Mat Certification Overview
Anatomy & Physiology
- Fundamentals of Human Anatomy
- The Axial Skeleton – Spine
This course covers the fundamentals of the skeletal structure & muscle function. Upon completion, the participant will be able to integrate this knowledge with principles of exercise & movement.
Duration: 8 hours (online)
Pilates Foundation
Prerequisite: Anatomy & Physiology
- Pilates Principles
- Pre Pilates exercises
- Postural Analysis
This course includes an introduction to the history and principles of the Pilates method. It is a foundation course designed to train and equip instructors with the necessary skills and knowledge in assessment, problem solving, program design and exercise modification to cater to the specific requirements of different client populations.
Duration: 8 hours
Mat Modules
Mat 1
Prerequisite: Foundation
- Beginner Exercises
- Intermediate Exercises
- Designing and teaching group classes
This course includes beginner and intermediate level exercises, modifications, variations, benefits.
Duration: 16 hours
Mat 2
Prerequisite: Mat 1
- Intermediate Exercises
- Advanced Exercises
This course includes the remaining intermediate level Mat exercises, and advanced level Mat exercises. This program will teach the progressive skills required to master advanced level exercises.
Duration: 16 hours
Mentoring
Prerequisite: Mat 1 & 2
- Preliminary mentoring – 12 hours
- Recording and submission of 8 exercises under each movement category for demonstration and teaching
- Submission of class plans
- Self practice – 50 hrs
- Teaching – 100 hrs
Upon completion of mandatory mentoring, the mentor will advise on the additional
mentoring hours required.
Certification
Prerequisite: Mentoring
- Written exam
- Practical exam
For the practical exam, a video recording will be submitted to TCFWF for certification.
Mat Pilates Course Hours
Hours | |
---|---|
Anatomy & Physiology Online | 8 |
Pilates Principles | 8 |
Mat 1 | 16 |
Mat 2 | 16 |
Mandatory Mentoring | 12 |
Recommended Mentoring | 30 to 50 |
Self practice | 50 |
Practice teaching | 100 |
Case Plan and other assignments | 6 (approximated) |
Mat Pilates Certification Fees
Course fee of USD1,800.00 does not include costs for mentoring and exams