On the Menu Today
I liken doing Pilates to having a good meal. I know you know what I’m talking about. There are some places that teach pilates like …
Pelvic Floor Preparation for Birth
Contrary to popular belief, we are NOT walking around with weak pelvic floors as some of us have been told. If our pelvic floors were …
Pilates Workshops
Just like any other Pilates instructor, I am always on the lookout for continuing education, especially in Women’s Health issues. I have attended a considerable …
Post-Natal Rehabilitation: Week 1
There is so much information out there today for what,how,and when you should exercise during your pregnancy.Everyone concentrates on getting you ready for the marathon …
Pre/postnatal Pilates Instructor Mary Bange’s work with her clients
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
Pregnant women smell fear like bees and dogs. (Marcia Brenner: Pre/postnatal Pilates Specialist)
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
Prenatal Exercises on the Reformer
Lets take a look at some reformer exercises for the prenatal client today. There are many reasons why I like the reformer for this population. …
Prenatal Pilates for Birth
The question I get asked the most is how did I get started? Since the answer tends to take up a lot of time during …
Prenatal Pilates on the Ball Exercises
I am always asked why I use the ball so much during my prenatal mat classes. There are a number of reasons behind this. When …