Training menopausal women can be rewarding (and very lucrative), but sometimes frustrating. Your client can feel terrific one day, and depleted the next. Simplify program design and set her up…
I recently touched upon common myths about coaching pregnant women. Today I’m addressing some myths about training postnatal women so you can do so confidently. Myth #1: It’s normal for…
There’s a lot of contradictory information out there about exercising during pregnancy. Today I want to clear up some of the most common myths so you can train your prenatal…
Something has happened to this world. I think we can all agree on that. And it’s not necessarily for the better, though it could be. There was an incident over…
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks have been nerve raking in…
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. I have been on fast…
So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy healer, Deborah Graham. She sets…
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram pages, I run a business…
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….