“I have decided to stick to love…Hate is too great a burden to bear.” ― Martin Luther King Jr.
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and …
3 must-know tips for training menopausal clients
Training menopausal women can be rewarding (and very lucrative), but sometimes frustrating. Your client can feel terrific one day, and depleted the next. Simplify program …
A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
A Mother's Journey
I know this has nothing to do with Pilates but everything to do with being a mother. My daughter spent the last month in Ecuador as part of an organisation called International Student Volunteers.The run up to the time she left
A Pilates Home Studio
I very often get asked about having a studio in my home. Some think it’s the best thing since sliced bread and others are aghast at the thought. I started my studio in the basement of my house in 1994. I was the mother of two young children ages 6 and 3. My professional dance career had
A Pilates Journey
I am back. Not that anyone except my cat noticed. Now he will get fed again. I went to Australia to teach.
A tale of a camel and a straw
One day, a camel’s back was broken by a piece of straw. The camel was stunned and confused. How did this happen? she asked. Her …
Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
Aligning the pregnant and postpartum body through relaxation
During pregnancy, with the ever changing body, it becomes difficult to keep to a certain “normal” alignment. Our goal here is to allow the pregnant …