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Category: News

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3 must-know tips for training menopausal clients

News

Training menopausal women can be rewarding (and very lucrative), but sometimes frustrating. Your client can feel terrific one day, and depleted the next. Simplify program design and set her up…

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Must-know truths & myths for training postpartum clients

News

I recently touched upon common myths about coaching pregnant women. Today I’m addressing some myths about training postnatal women so you can do so confidently. Myth #1: It’s normal for…

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Top 3 myths (and truths) about training pregnant clients

News

There’s a lot of contradictory information out there about exercising during pregnancy. Today I want to clear up some of the most common myths so you can train your prenatal…

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Sometimes things get tough…….that’s ok

News

Something has happened to this world. I think we can all agree on that. And it’s not necessarily for the better, though it could be. There was an incident over…

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Holding myself accountable- wow, it actually works!

News

Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks have been nerve raking in…

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Holding myself accountable- Changing directions

News

These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. I have been on fast…

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Holding myself accountable- Quitting,in a good sense.

News

So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy healer, Deborah Graham. She sets…

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Holding myself accountable- Hitting the wall

News

Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram pages, I run a business…

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“I have decided to stick to love…Hate is too great a burden to bear.” ― Martin Luther King Jr.

News

I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….

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