Top 3 myths (and truths) about training pregnant clients
There’s a lot of contradictory information out there about exercising during pregnancy. Today I want to clear up some of the most common myths so …
Travelling Pilates
I travel a lot to teach my courses. Today I am getting ready to leave for Australia. I am packing my two suitcases full of …
What do we want from our workouts?
Well, just WHAT is your reason for working out? Be truthful now. Is it so you feel you can eat without guilt? Eating is a …
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominus muscle. It is actually a stretching of the fascial attachments surrounding the rectus sheath as the …
What’s in a name?
The Pilates world has always amused me when it comes to naming studios or programs. Sometimes I wish I had more imagination when it comes …
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …
When the Universe intervenes
Last month I flew to both Hong Kong and Eureka, California to conduct workshops. September has always been my Hong Kong trip and I have …
Women and Fitness Q&A
1. What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling …
Your Pelvic Floor is just fine
When I was seeking more information regarding the pelvic floor many, many years ago (Yes, I’m an old cranky woman now who needs to retire) …