Mio Takagi

Mio has been a competitive athlete since she was young. As a result to intensive training and continuous competition with very little off season rest periods, she developed various sports injuries,…

Orie Nash

Orie has been always enthusiastic about body movement. She was in the running team, ski team, volleyball team and has always really enjoyed sports. Orie first encountered Pilates through her best friend who had become a Pilates instructor and asked…

Rachel Wong

Rachel was introduced to Pilates by her physiotherapist as a post-rehabilitation exercise due to chronic tension in her back as a result of scoliosis. Witnessing the remarkable relief of pain…

Yvonne Hsi

Yvonne grew up on competitive team sports in US and UK. Field hockey, lacrosse and running were eventually substituted with boxing, teaching group exercise and long hours of architectural work….