Pre and Postnatal Mat Theory and Practical

Download Course Manual and Sign Student Agreement – Pre and Postnatal Mat Theory and Practical

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1. Download Course Manual and Sign Student Agreement – Pre and Postnatal Mat Theory and Practical
1 lesson
7 lessons
23 lessons
19 lessons
8 lessons
5 lessons
4 lessons
1. Roll down into half squats-pelvic rocks-hamstring stretch
2. Squats against the wall
2 lessons
8 lessons
1. The Gentle Birth Workout
1 lesson
7 lessons
1. Final Quiz to Complete the Course Pre and Postnatal Mat Theory and Practical
2. Your Course is now Complete!
2 lessons, 1 quiz

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