Rocking and Rolling to Release™ – Online Course
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Prone Thoracic Spine Extension and Diaphragm Release
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Rocking and Rolling to Release™ Module
Download Course Manual and Sign Student Agreement – Rocking and Rolling to Release™
Relaxation Alignment Cueing
The pelvic floor/hamstring/glute release
Spine Release with 2 Balls
Sacrum release
Upper thoracic release with white ball- shoulder rotation/abduction/adduction
Bridging series
Ankles and Feet, Hamstring and Psoas Release
Side Body: Psoas and QL/Ribs/Serratus Anterior
Side Lying: Hip Hike, Ribcage Arms
Ribcage Rock/ Front Arm Line “Floss”/Rotation and release
Side Half Plank Routine
Sitting sequence
Prone Thoracic Spine Extension and Diaphragm Release
Quadriceps/Adductors
Prone Rocking
Standing Sequence
Practical videos to integrate the work in to a mat session
18 lessons
Rocking and Rolling to Release™ Pilates Equipment Exercise
CADILLAC-Bar loaded from above-sitting mermaid series
CADILLAC-Bar loaded from below-single leg presses with pelvic rotation
CADILLAC-Bar offloaded–hamstring & hip flexor stretch
CADILLAC-Roll down bar from end of Cadillac-sideways bend into thoracic rock
CHAIR-Side lying-single leg press with hip hike & ribcage with white ball
CHAIR-Sideways to pedal-thoracic rock
CHAIR-Supine-pelvic rocks with straight legs
REFORMER-Side lying-hip hikes with white ball
REFORMER-Side sitting-mermaid series
REFORMER-Supine-Single leg hamstring rock with strap
REFORMER-Supine-Single leg hamstring rock
11 lessons
Rocking and Rolling to Release™ Training Module Test Out
Final Quiz to Complete Rocking and Rolling to Release™ Course
Your course is now complete!
2 lessons, 1 quiz
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