Rocking and Rolling to Release™ – Online Course > Rocking and Rolling to Release™ Module

Lesson:
Prone Thoracic Spine Extension and Diaphragm Release

Please sign up for the course before starting the lesson.

Check point in prone position Body mechanics getting into position Ball placement Release Checkpoint...

Back to: Rocking and Rolling to Release™ – Online Course > Rocking and Rolling to Release™ Module