Rocking and Rolling to Release™ – Online Course
Exit Course
Sitting sequence
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next
0 of 31 lessons complete (0%)
Rocking and Rolling to Release™ Module
Download Course Manual and Sign Student Agreement – Rocking and Rolling to Release™
Relaxation Alignment Cueing
The pelvic floor/hamstring/glute release
Spine Release with 2 Balls
Sacrum release
Upper thoracic release with white ball- shoulder rotation/abduction/adduction
Bridging series
Ankles and Feet, Hamstring and Psoas Release
Side Body: Psoas and QL/Ribs/Serratus Anterior
Side Lying: Hip Hike, Ribcage Arms
Ribcage Rock/ Front Arm Line “Floss”/Rotation and release
Side Half Plank Routine
Sitting sequence
Prone Thoracic Spine Extension and Diaphragm Release
Quadriceps/Adductors
Prone Rocking
Standing Sequence
Practical videos to integrate the work in to a mat session
18 lessons
Rocking and Rolling to Release™ Pilates Equipment Exercise
CADILLAC-Bar loaded from above-sitting mermaid series
CADILLAC-Bar loaded from below-single leg presses with pelvic rotation
CADILLAC-Bar offloaded–hamstring & hip flexor stretch
CADILLAC-Roll down bar from end of Cadillac-sideways bend into thoracic rock
CHAIR-Side lying-single leg press with hip hike & ribcage with white ball
CHAIR-Sideways to pedal-thoracic rock
CHAIR-Supine-pelvic rocks with straight legs
REFORMER-Side lying-hip hikes with white ball
REFORMER-Side sitting-mermaid series
REFORMER-Supine-Single leg hamstring rock with strap
REFORMER-Supine-Single leg hamstring rock
11 lessons
Rocking and Rolling to Release™ Training Module Test Out
Final Quiz to Complete Rocking and Rolling to Release™ Course
Your course is now complete!
2 lessons, 1 quiz
About
About the Center
Our Founder
Faculty
Certified Teachers Directory
Blog
Education
All Programs
Modules
Rocking and Rolling to Release
Support Your Floor™
The Center Method for Diastasis Recti Recovery
Pre and Postnatal Mat Theory and Practical
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ Mat Theory and Practical
Pilates for Menopause™ Equipment
Certifications
Women’s Health and Exercise Certification
Pre and Postnatal Specialist Certification
The Center Method for Diastasis Recti Recovery
Menopause Specialist Certification
The Center Method Pilates Certification
Mentorship/Coaching Program Details
Online Courses
Live Events
Shop
Private Sessions
Register for Programs
Close
Get free diastasis recti treatment plan tips
DR Guide Download - Mailchimp form
Name
*
Name
Name
Name
Email
*
Download the Guide
CLOSE
