Pilates for Menopause on the Mat


A Pilates exercise book that offers insights and exercise concepts geared towards a woman beginning her journey towards Menopause and beyond.

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This manual discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counteract the effects, such as loss of flexibility, and potential for decreased bone density.

Mat program includes exercises using the Pilates Arc and small hand weights.

56 exercises, 92 pages