Pilates for Menopause on the Mat
$15.00 – $35.95
A Pilates exercise book that offers insights and exercise concepts geared towards a woman beginning her journey towards Menopause and beyond.
Description
This manual discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counteract the effects, such as loss of flexibility, and potential for decreased bone density.
Mat program includes exercises using the Pilates Arc and small hand weights.
56 exercises, 92 pages
Be the first to review “Pilates for Menopause on the Mat”
Related products
-
Pilates for Menopause on the Chair – eBook
$15.00 Add to cart -
Pilates for Menopause Manuals
$95.00 Add to cart -
Pilates for Menopause on the Reformer
$15.00 – $31.95 Select options This product has multiple variants. The options may be chosen on the product page -
Pilates for Menopause on the Cadillac
$15.00 – $35.95 Select options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.