A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
Finding strength through insanity
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
Fly away home- the angel wings of Menopause
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
Information, copyright and plagiarism
No one of us individually “owns” any information.The information is out there already. It just depends on when you are ready to access it.
Juicy Joints through Menopause
Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the …
Middle age spread
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Pregnant women smell fear like bees and dogs. (Marcia Brenner: Pre/postnatal Pilates Specialist)
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
Pubic Bone Separation
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …