2 Day Pre and Postnatal Pilates Specialist™-Camarillo, California, USA
Registration ends October 1 2019 Late fee begins September 12 2019 The Center’s 2 Day Pre and Postnatal Pilates Specialist Certification is part of the …
Registration ends October 1 2019 Late fee begins September 12 2019 The Center’s 2 Day Pre and Postnatal Pilates Specialist Certification is part of the …
This course will be taught by the founder- Carolyne Anthony The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes the pre …
What are your expectations for our Pilates for Menopause course?
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
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Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the …
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …