Diastasis Recti Recovery- What can you do?
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Pre/postnatal Pilates Instructor Mary Bange’s work with her clients
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
What is DR? -a new series of blogs on diastasis recti
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known …