A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
Pre/postnatal Pilates Instructor Mary Bange’s work with her clients
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
Pubic Bone Separation
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …
Return of the Goddess- Menopause
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …
What do we want from our workouts?
Well, just WHAT is your reason for working out? Be truthful now. Is it so you feel you can eat without guilt? Eating is a …