Going backwards to move forward
You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises …
What do we want from our workouts?
Well, just WHAT is your reason for working out? Be truthful now. Is it so you feel you can eat without guilt? Eating is a …
Pre and post natal Pilates Programming.
Some helpful hints: All sessions should begin with a full body warm up, especially for the pregnant exerciser. During the second and third trimester the …
That’s MY vagina, thank you.
There is just SO much happening today regarding women’s rights and advocacy, that it is all becoming a bit of a jumble. I personally believe …
Inside our 3 day pre/postnatal workshop
For those of you who are trying to decide whether to attend one of our courses, let me take you inside a three day pre/post …
On the Menu Today
I liken doing Pilates to having a good meal. I know you know what I’m talking about. There are some places that teach pilates like …
Another Look At The Pilates Principles
Every certified Pilates instructor begins their journey into this marvelous mind/body system of movement by first learning about the principles behind the thought process. Even …
What’s in a name?
The Pilates world has always amused me when it comes to naming studios or programs. Sometimes I wish I had more imagination when it comes …
Aligning the pregnant and postpartum body through relaxation
During pregnancy, with the ever changing body, it becomes difficult to keep to a certain “normal” alignment. Our goal here is to allow the pregnant …
Myths about teaching Pilates during pregnancy.
Years ago, when Pilates became mainstream, the consensus was that no instructor should take on a pregnant client who had never done Pilates before. This …
Life after baby
Mothers are released from hospital anywhere between two and three days after the birth and are back into the routine of caring for their family …
Exercising as a woman
Just recently, I was invited to give an interview on the radio regarding the differences between men and women when it comes to exercise. Before …