Holding myself accountable- wow, it actually works!
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks …
Information, copyright and plagiarism
No one of us individually “owns” any information.The information is out there already. It just depends on when you are ready to access it.
Inside our 3 day pre/postnatal workshop
For those of you who are trying to decide whether to attend one of our courses, let me take you inside a three day pre/post …
Life after baby
Mothers are released from hospital anywhere between two and three days after the birth and are back into the routine of caring for their family …
Life Changes
As most of you now know, my new web site is up and running. Of course there have been glitches and hiccups but that’s all …
Musings for Today
My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been …
Must-know truths & myths for training postpartum clients
I recently touched upon common myths about coaching pregnant women. Today I’m addressing some myths about training postnatal women so you can do so confidently. …
Myths about teaching Pilates during pregnancy.
Years ago, when Pilates became mainstream, the consensus was that no instructor should take on a pregnant client who had never done Pilates before. This …
New mother, new look?
While flipping through a magazine yesterday, I came across an advert for plastic surgery. There are many such adverts nowadays selling lunchtime facelifts to a …