Another Look At The Pilates Principles
Every certified Pilates instructor begins their journey into this marvelous mind/body system of movement by first learning about the principles behind the thought process. Even …
Do Dancers Make the Best Pilates Teachers?
Before you all get upset, let me just say this is a question I get asked very often. Sometimes it can end in a rather …
Exercising as a woman
Just recently, I was invited to give an interview on the radio regarding the differences between men and women when it comes to exercise. Before …
Finding strength through insanity
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
Going backwards to move forward
You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises …
Holding myself accountable- Changing directions
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. …
Holding myself accountable- Hitting the wall
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram …
Holding myself accountable- Quitting,in a good sense.
So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy …