This course will show you how to “Prepare the Body” and “Repair the Body” during pregnancy and the postnatal period. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program design for this population that will truly address their needs and requirements for safe, beneficial exercise.
Juliette Savin (verified owner) –
The Pre and Postnatal Mat Theory and Practical provides you with all the knowledge you need to teach Pre and Postnatal Pilates. In my case, I had done other Prenatal Pilates courses before, but this is by far the best and the most comprehensive course I have taken. Carolyne’s approach and method for exercising during pregnancy and beyond is centered on women’s real needs and not some unrealistic fitness ideals. It was life-changing – it has changed the way I exercise and the way I teach.