The Center Method for Diastasis Recti Recovery Foundational Program-for anyone with DR


A step by step recovery program that takes you through

  • Breathing techniques that begin the rehabilitation of your pelvic floor and abdominals
  • Release techniques that release fascial restrictions that may be holding your recovery at bay
  • Progressive exercises that gently restore your muscles


Utilizing breathwork, pelvic floor exercises, and myofascial release techniques, this rehabilitative course equips you with the skills you need to release, realign and restore the core musculature.

Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate recovery and prevent reoccurrence.

This course requires Myofascial Release and Soft White Balls.