The Center Method for Diastasis Recti Recovery Introductory Program


Are you looking for information about your diastasis recti and how to recover from it? Then this course will educate and inform you as to what it is, how to check for it and techniques that will begin the recovery process for you.


Utilizing breathwork, pelvic floor exercises, and myofascial release techniques, this rehabilitative course equips you with the skills you need to release, realign and restore the core musculature.

Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate recovery and prevent reoccurrence.

This course requires Myofascial Release and Soft White Balls.